The Health Benefits of Nuts & Berries

One of the quickest ways to improve your health is to eat some berries and nuts. For many years these two foods have been used to treat diseases and other medical conditions.
Incorporating berries into your daily diet can help to improve your digestive system. This is because most berries contain a high percentage of minerals and fiber. Most berries also contain a lot of antioxidants which helps to protect the body from inflammation and infections.

Some of the berries that have the most health benefits are blueberries, strawberries and cranberries. Blueberries are high in antioxidants and strawberries contain high levels of vitamin C. While cranberries contain vitamins and nutrients that help to cleanse the digestive system and prevent urinary tract infections. This is why so many doctors recommend eating cranberries at least two to three times a week.

Although most berries taste good by themselves, they also taste good combined with other foods like low-fat cheeses and yogurt. Berries also help to make smoothies thicker and sweeter, and they also add another layer of flavor in oatmeal and cold cereals.

It should also be noted that eating berries consistently can help improve motor skills and facial complexions. This is because berries help to rid the body of the toxins that typically cause clogged arteries and pores.

Nuts are another food that also contain a lot of vitamins and minerals. According to a recent article by the Mayo Clinic, eating nuts helps to improve the heart. Some of the minerals and vitamins found in nuts include fiber, vitamin E, unsaturated fats, plant sterols, and Omega 3 fatty acids. Fiber helps to regulate the digestive system, Omega 3 helps to regulate the heart rhythm, and plant sterols and unsaturated fats help to lower cholesterol levels. Some of the nuts that physicians recommend eating at least once a week are almonds and hazelnuts.

In addition to eating nuts as snacks, you can also add nuts to many recipes. This includes adding them to bread dough, salads, grilled chicken and also to many desserts. You can really spice up bread by adding pieces of almonds in the dough before putting it in the oven. This will give the bread a better taste and a tasty crunch. Most nuts also go well with traditional salad ingredients like tomatoes, cucumbers, avocado and spinach.

When it comes to desserts, nothing makes chocolate brownies taste better than some chopped walnuts. It is just something about those nuts that make brownies taste so much better. Many people also like to add nuts to chocolate chip cookies and fruit parfaits. Nuts and berries not only contain a lot of health benefits, but they also taste good as well.

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